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Getting steps in one long walk a day cuts risk of death and CVD better than multiple short walks

Written by | 4 Nov 2025

A prospective population-based cohort study of suboptimally active adults (<8,000 steps per day) assessed whether individuals who accumulate their daily steps in shorter or longer bouts are at… read more.

Walking, cycling and swimming likely best exercise for knee osteoarthritis

Written by | 27 Oct 2025

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality… read more.

Regular walking prevents chronic back pain

Written by | 9 Sep 2025

A major study has investigated the relationship between walking and the risk of developing chronic lower back problems. The findings could save the healthcare system significant amounts of… read more.

Home-based walking exercise is best “first line” intervention for PAD

Written by | 23 Sep 2023

Among persons with PAD (peripheral artery disease) home-based walking exercise appears to improve 6-minute walk (6MW) more than supervised treadmill exercise. Investigators reported this finding on Sept 21,… read more.

Brain stimulation improves walking in Parkinson’s patients

Written by | 10 Sep 2023

A new approach to electrically stimulating the brain can improve the gait of people with Parkinson’s disease (PD), according to a study by Shinshu University in Japan. The… read more.

Walking 25 mins/day enough to counter physical impact of bedrest on older hospital patients

Written by | 7 Aug 2023

As little as 25 minutes a day of slow walking seems to be enough to counter the detrimental physical effects of bedrest on older hospital patients, finds a… read more.

Researchers provide insight into how the brain multitasks while walking

Written by | 3 Feb 2022

New research turns the old idiom about not being able to walk and chew gum on its head. Scientists with the Del Monte Institute for Neuroscience at the… read more.

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