Younger children and teens often have built-in opportunities to stay active through gym class, sports and extracurricular activities. But after high school, those structured options often disappear. And… read more.
Researchers have already shown that mild to moderate exercise can reduce “chemo brain,” and a new study suggests that a low dose of an over-the-counter anti-inflammatory, ibuprofen, can… read more.
A study conducted at the University of Jyväskylä shows that regular leisure-time physical activity started at a young age prevents a decrease in work ability at the end… read more.
The first major update to resistance-training guidelines in 17 years delivers one clear message: any amount of resistance training improves strength, muscle size, power and physical function. The… read more.
Youth football accounts for the largest share of sports‑related traumatic brain injuries (TBIs) in children and young adults, nearly one in every five TBIs, according to a preliminary… read more.
To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts… read more.
You don’t need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That’s according to… read more.
New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may significantly reduce the risk of atrial fibrillation (AF) returning, offering patients a… read more.
A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology—both in who is studied and who is conducting that… read more.
Is ‘taking it easy’ a good way to reduce stress? Not according to a new review which looked at several decades of data from Finland. In fact, say… read more.
Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while exercising, new University of Leeds research shows…. read more.
Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with antidepressant medication, exercise also showed a similar effect,… read more.
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