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Vegan diet better than Mediterranean diet for weight loss and reducing harmful inflammatory dietary compounds, finds new research

Written by | 11 Aug 2024

Eating a low-fat vegan diet reduces harmful inflammatory dietary compounds called advanced glycation end-products (AGEs) by 73%, compared to no reduction on a Mediterranean diet, according to new… read more.

Eating a vegan diet could reduce grocery bill 16%, a savings of more than $500 a year, finds new research

Written by | 10 Sep 2023

Food costs decrease 16% on a low-fat vegan diet, a savings of more than $500 a year, compared to a diet that includes meat, dairy, and other animal… read more.

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