Irregular sleep duration appears to be associated with an increased risk of diabetes, researchers reported on July 17, 2024 in Diabetes Care. “Our study identified a modifiable lifestyle… read more.
Women experience disruptions in their sleep patterns and report heightened feelings of anger in the days leading up to their period, according to new research. The study sheds… read more.
“We saw a clear dose-response relationship, so the more beneficial factors someone has in terms of having higher quality of sleep, they also have a stepwise lowering of… read more.
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