New research published in the Journal of Orthopaedic Research suggests that the physical postures, breathing exercises, and mindfulness practices of yoga may benefit individuals with back pain. In the study,… read more.
The best heart rate for burning fat differs for each individual and often does not align with the “fat burning zone” on commercial exercise machines, Icahn School of… read more.
Physical exercise programmes tend to be more effective and easier to stick with when they have been prescribed via mobile digital devices rather than in person or without technological support…. read more.
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