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Twenty minutes of activity at 70 helps the heart at 85

Written by | 18 Feb 2022

Daily moderate to vigorous physical activity of at least 20 minutes undertaken by persons in early old age (70-75 years) might be the best way to avoid, in… read more.

More effective fitness trackers, more physical activity

Written by | 18 Oct 2021

Researchers apply engineering tools to personalize fitness tracker messages. As the popularity of fitness trackers has increased, so have the opportunities to use such devices to not only… read more.

High physical activity levels may counter serious health harms of poor sleep

Written by | 28 Jul 2021

Those who had both the poorest sleep quality and who exercised the least were most at risk of death from heart disease, stroke, and cancer, the findings indicate,… read more.

Different physical activity ‘cocktails’ have similar health benefits

Written by | 27 May 2021

A new study from Columbia University and an international team of researchers identifies multiple ways to achieve the same health benefits from exercise — as long as the… read more.

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