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Medicines, nutritional supplements and deprescribing

Written by | 7 Oct 2024

Lisa Jamieson’s interest in nutrition and nutritional supplements was sparked by some of her own experiences whilst studying for a master’s degree in nutritional medicine. In this series… read more.

Could a good diet and supplements reduce the need for medication?

Written by | 6 Oct 2024

Healthcare professionals should always consider whether nutritional factors are at play when a person presents with new symptoms, even if they do not look malnourished at first glance,… read more.

How much vitamin D do you really need?

Written by | 5 Oct 2024

Research shows that vitamin D has functions beyond bone health and is critical for immune function. In addition, vitamin D can only be activated in the body when… read more.

Why the omega-3/omega-6 fatty acid balance is critical

Written by | 4 Oct 2024

Omega-3 and omega-6 fatty acids are both essential components of the diet and precursors for inflammatory and anti-inflammatory mediators and a balanced intake may even reduce the need… read more.

Is magnesium a forgotten nutrient?

Written by | 3 Oct 2024

Magnesium is critical for more than 600 different processes in the body involving the musculoskeletal, cardiovascular, respiratory and neurological systems and yet we hear much less about it… read more.

How diet and nutrition impact health

Written by | 2 Oct 2024

Lisa Jamieson’s interest in nutrition and nutritional supplements was sparked by some of her own experiences whilst studying for a master’s degree in nutritional medicine. She realised that,… read more.

Study results show 25% of pregnant people are not getting enough omega-3 fatty acids from their diet or dietary supplements

Written by | 5 Mar 2024

Results from a new nationwide cohort study show that, despite strong recommendations in favor of consuming omega-3 fatty acids for optimal pregnancy outcomes and offspring health, 25% of… read more.

Omega-3 fatty acids appear promising for maintaining lung health

Written by | 26 Jul 2023

Omega-3 fatty acids, which are abundant in fish and fish oil supplements, appear promising for maintaining lung health, according to new evidence from a large, multi-faceted study in… read more.

Marine omega-3 supplementation fails to prevent depression

Written by | 23 Dec 2021

The use of marine omega-3 supplements by adults does not appear to prevent the onset of depression, researchers reported on Dec. 21, 2021 in JAMA/Journal of the American… read more.

Higher levels of omega-3 acids in the blood increases life expectancy by almost five years

Written by | 2 Aug 2021

Levels of omega-3 fatty acids in the blood are as good a predictor of mortality from any cause as smoking, according to a study involving the Hospital del… read more.

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