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MIND diet linked to better cognitive performance

Written by | 27 Sep 2021

Study finds diet may contribute to cognitive resilience in the elderly. Rush University Medical Center Aging takes a toll on the body and on the mind. For example,… read more.

Scientists claim that overeating is not the primary cause of obesity

Written by | 25 Sep 2021

American Society for Nutrition Statistics from the Centers for Disease Control and Prevention (CDC) show that obesity affects more than 40% of American adults, placing them at higher… read more.

Plant-based diet associated with lower risk of covid infection and less severe disease

Written by | 14 Sep 2021

In a recent study led by researchers at Massachusetts General Hospital (MGH) and Kings College Hospital published in Gut, people whose diets were based on healthy plant-based foods… read more.

Benefits of time-restricted eating depend on age and sex

Written by | 2 Sep 2021

Not everyone benefits equally from TRE, but TRE has important health benefits for all. Time-restricted eating (TRE), a dietary regimen that restricts eating to specific hours, has garnered… read more.

Ultraprocessed foods now comprise 2/3 of calories in children and teen diets

Written by | 19 Aug 2021

“Some whole grain breads and dairy foods are ultraprocessed, and they’re healthier than other ultraprocessed foods. Processing can keep food fresher longer, allows for food fortification and enrichment,… read more.

Cutting 250 calories daily and exercising may improve heart health in obese older adults

Written by | 9 Aug 2021

Cutting just 250 calories a day with moderate exercise reaped bigger rewards than exercise alone for older, obese adults. Among older adults with obesity, combining aerobic exercise with… read more.

Higher levels of omega-3 acids in the blood increases life expectancy by almost five years

Written by | 2 Aug 2021

Levels of omega-3 fatty acids in the blood are as good a predictor of mortality from any cause as smoking, according to a study involving the Hospital del… read more.

Consuming a diet with more fish fats, less vegetable oils can reduce migraine headaches, study finds

Written by | 26 Jul 2021

This study of 182 adults with frequent migraines expanded on the team’s previous work on the impact of linoleic acid and chronic pain. Linoleic acid is a polyunsaturated… read more.

Exercise likely to be best treatment for depression in coronary heart disease

Written by | 24 Jul 2021

A study by RCSI indicates that exercise is probably the most effective short-term treatment for depression in people with coronary heart disease, when compared to antidepressants and psychotherapy… read more.

New health benefits of red seaweeds unveiled

Written by | 27 Jun 2021

Institute for Genomic Biology, University of Illinois at Urbana-Champaign. Red seaweeds have been prevalent in the diets of Asian communities for thousands of years. In a new study,… read more.

Gut to brain: Nerve cells detect what we eat

Written by | 20 Jun 2021

The gut and the brain communicate with each other in order to adapt satiety and blood sugar levels during food consumption. The vagus nerve is an important communicator… read more.

How fasting diets could harm future generations

Written by | 19 May 2021

Fasting diets have risen in popularity in recent years, however little is known about the long-term impact of these diets, particularly for future generations. New research, published today… read more.

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