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Practicing mindfulness with an app may improve children’s mental health

Written by | 16 Oct 2023

Many studies have found that practicing mindfulness — defined as cultivating an open-minded attention to the present moment — has benefits for children. Children who receive mindfulness training… read more.

How meditation can help you make fewer mistakes

Written by | 5 Jan 2022

If you are forgetful or make mistakes when in a hurry, a new study from Michigan State University — the largest of its kind to-date — found that… read more.

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