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Walking speed predicts metabolic health in obese individuals

Written by | 29 Dec 2024

The speed at which people walk can provide insights into health, extending beyond mere mobility, according to experts in Japan. Past studies have suggested that a slow walking… read more.

For optimal marathon performance, check training plan, gear, nutrition, weather – and air quality?

Written by | 24 Dec 2024

When preparing for a marathon, runners don’t usually think much about air quality. But maybe they should, according to findings from a new study by researchers at the… read more.

Young vapers perform worse in exercise testing

Written by | 10 Sep 2024

Young people who vape perform worse than non-vapers in tests designed to measure their capacity for exercise, according to a study presented at the European Respiratory Society (ERS)… read more.

New clues point towards how exercise reduces symptoms of depression

Written by | 2 Aug 2024

The processes in the brain and body through which physical exercise reduces depressive symptoms have been explored by UCL researchers. Depression is the leading cause of disability worldwide… read more.

Is sex sufficient exercise to look after your heart?

Written by | 3 May 2024

The hottest science in the prevention of heart disease awaits at ESC Preventive Cardiology 2024, a scientific congress of the European Society of Cardiology (ESC). The annual congress… read more.

Low intensity exercise linked to reduced depression

Written by | 28 Apr 2024

New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression. Researchers from Anglia Ruskin University (ARU) carried out… read more.

One in seven male gym goers consider impact on fertility

Written by | 30 Nov 2023

Young male gym users are largely unaware of the risks of their lifestyle on their fertility, a new study shows. New results from a survey of 152 gym… read more.

Great news for runners: Improve performance while easing up on sprints

Written by | 31 Oct 2023

10-20-30 interval training is an effective way to improve running performance and overall health. A new study from the University of Copenhagen demonstrates that this kind of training… read more.

Home-based walking exercise is best “first line” intervention for PAD

Written by | 23 Sep 2023

Among persons with PAD (peripheral artery disease) home-based walking exercise appears to improve 6-minute walk (6MW) more than supervised treadmill exercise. Investigators reported this finding on Sept 21,… read more.

Good cardiorespiratory fitness associated with up to 40% lower risk of 9 cancers

Written by | 24 Aug 2023

Good cardiorespiratory fitness when young is associated with up to a 40% lower risk of developing 9 specific cancers later on—at least in men—suggests a large long term… read more.

Fat burning during exercise varies widely between individuals

Written by | 14 Aug 2023

The best heart rate for burning fat differs for each individual and often does not align with the “fat burning zone” on commercial exercise machines, Icahn School of… read more.

Can bone-strengthening exercises and/or drugs reduce fracture risk when older adults lose weight?

Written by | 12 Jul 2023

A $7 million study beginning this summer at Wake Forest University and Wake Forest University School of Medicine will help determine whether a combination of resistance training plus… read more.

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