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Creatine improves cognitive performance during sleep deprivation

Written by | 27 Apr 2024

Creatine is a popular dietary supplement in the sports community that is used to improve physical performance. Researchers at Forschungszentrum Jülich have now discovered in a scientific study… read more.

Study results show 25% of pregnant people are not getting enough omega-3 fatty acids from their diet or dietary supplements

Written by | 5 Mar 2024

Results from a new nationwide cohort study show that, despite strong recommendations in favor of consuming omega-3 fatty acids for optimal pregnancy outcomes and offspring health, 25% of… read more.

Vitamins, supplements are a ‘waste of money’ for most

Written by | 23 Jun 2022

Drawn to the allure of multivitamins and dietary supplements filling nutritional gaps in their diet, people in the U.S. in 2021 spent close to $50 billion on vitamins… read more.

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