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Link between gut microbes, diet and illnesses

Written by | 30 Jan 2021

Diets rich in healthy and plant-based foods encourages the presence of gut microbes that are linked to a lower risk of common illnesses including heart disease, research has… read more.

Gut microbes may antagonize or assist in anorexia

Written by | 23 Jan 2021

You are likely familiar with the serious consequences of anorexia for those who experience it, but you might not be aware that the disorder may not be purely… read more.

Vegans, vegetarians and pescetarians may be at higher risk of bone fractures

Written by | 23 Dec 2020

Compared with people who ate meat, vegans with lower calcium and protein intakes on average, had a 43% higher risk of fractures anywhere in the body (total fractures),… read more.

“Green” version of Mediterranean diet improves efficacy

Written by | 6 Dec 2020

Article written by Bruce Sylvester A green Mediterranean (‘green Med’) diet, using an increased amount of plant material and minimal red meat or poultry, appears to be better… read more.

High flavanol diet may lead to lower blood pressure

Written by | 11 Nov 2020

First study to use objective measure to look at 25,000 people’s diet

Green tea and coffee linked to lower death risk in people with diabetes

Written by | 6 Nov 2020

4 or more cups of green tea + 2 or more of coffee linked to 63% lower all cause mortality

Carbs, Location, location.

Written by | 17 Oct 2020

When the riders set off to climb Mount Etna on the 3rd stage of Giro d’Italia, they have definitely eaten large amounts of carbohydrates in the form of… read more.

Pesco-Mediterranean diet, intermittent fasting may lower heart disease risk

Written by | 7 Oct 2020

A Pesco-Mediterranean diet rich in plants, nuts, whole grains, extra-virgin olive oil, and fish and/or seafood is ideal for optimizing cardiovascular health, according to a cumulative review published… read more.

How do ketogenic diets affect skin inflammation?

Written by | 17 Nov 2019

Not all fats are equal in how they affect our skin, according to a new study in the Journal of Investigative Dermatology

Paleo diet link to key blood boimarkers linked to heart disease

Written by | 16 Nov 2019

People who follow the paleo diet have twice the amount of a key blood biomarker linked closely to heart disease, the world’s first major study examining the impact… read more.

You don’t have to go cold turkey on red meat to see health benefits

Written by | 16 Nov 2019

A new study has found that halving the amount red and processed (RPM) meat in the diet can have a significant impact on health, reducing the amount of… read more.

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