Link between gut microbes, diet and illnesses
Diets rich in healthy and plant-based foods encourages the presence of gut microbes that are linked to a lower risk of common illnesses including heart disease, research has… read more.
Diets rich in healthy and plant-based foods encourages the presence of gut microbes that are linked to a lower risk of common illnesses including heart disease, research has… read more.
You are likely familiar with the serious consequences of anorexia for those who experience it, but you might not be aware that the disorder may not be purely… read more.
Compared with people who ate meat, vegans with lower calcium and protein intakes on average, had a 43% higher risk of fractures anywhere in the body (total fractures),… read more.
Article written by Bruce Sylvester A green Mediterranean (‘green Med’) diet, using an increased amount of plant material and minimal red meat or poultry, appears to be better… read more.
First study to use objective measure to look at 25,000 people’s diet
4 or more cups of green tea + 2 or more of coffee linked to 63% lower all cause mortality
When the riders set off to climb Mount Etna on the 3rd stage of Giro d’Italia, they have definitely eaten large amounts of carbohydrates in the form of… read more.
A Pesco-Mediterranean diet rich in plants, nuts, whole grains, extra-virgin olive oil, and fish and/or seafood is ideal for optimizing cardiovascular health, according to a cumulative review published… read more.
Not all fats are equal in how they affect our skin, according to a new study in the Journal of Investigative Dermatology
People who follow the paleo diet have twice the amount of a key blood biomarker linked closely to heart disease, the world’s first major study examining the impact… read more.
A new study has found that halving the amount red and processed (RPM) meat in the diet can have a significant impact on health, reducing the amount of… read more.