Green tea and coffee linked to lower death risk in people with diabetes
4 or more cups of green tea + 2 or more of coffee linked to 63% lower all cause mortality
4 or more cups of green tea + 2 or more of coffee linked to 63% lower all cause mortality
When the riders set off to climb Mount Etna on the 3rd stage of Giro d’Italia, they have definitely eaten large amounts of carbohydrates in the form of… read more.
A Pesco-Mediterranean diet rich in plants, nuts, whole grains, extra-virgin olive oil, and fish and/or seafood is ideal for optimizing cardiovascular health, according to a cumulative review published… read more.
Not all fats are equal in how they affect our skin, according to a new study in the Journal of Investigative Dermatology
People who follow the paleo diet have twice the amount of a key blood biomarker linked closely to heart disease, the world’s first major study examining the impact… read more.
A new study has found that halving the amount red and processed (RPM) meat in the diet can have a significant impact on health, reducing the amount of… read more.