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How do ketogenic diets affect skin inflammation?

Written by | 17 Nov 2019

Not all fats are equal in how they affect our skin, according to a new study in the Journal of Investigative Dermatology

Paleo diet link to key blood boimarkers linked to heart disease

Written by | 16 Nov 2019

People who follow the paleo diet have twice the amount of a key blood biomarker linked closely to heart disease, the world’s first major study examining the impact… read more.

You don’t have to go cold turkey on red meat to see health benefits

Written by | 16 Nov 2019

A new study has found that halving the amount red and processed (RPM) meat in the diet can have a significant impact on health, reducing the amount of… read more.

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