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Green tea and coffee linked to lower death risk in people with diabetes

Written by | 6 Nov 2020

4 or more cups of green tea + 2 or more of coffee linked to 63% lower all cause mortality

Carbs, Location, location.

Written by | 17 Oct 2020

When the riders set off to climb Mount Etna on the 3rd stage of Giro d’Italia, they have definitely eaten large amounts of carbohydrates in the form of… read more.

Pesco-Mediterranean diet, intermittent fasting may lower heart disease risk

Written by | 7 Oct 2020

A Pesco-Mediterranean diet rich in plants, nuts, whole grains, extra-virgin olive oil, and fish and/or seafood is ideal for optimizing cardiovascular health, according to a cumulative review published… read more.

How do ketogenic diets affect skin inflammation?

Written by | 17 Nov 2019

Not all fats are equal in how they affect our skin, according to a new study in the Journal of Investigative Dermatology

Paleo diet link to key blood boimarkers linked to heart disease

Written by | 16 Nov 2019

People who follow the paleo diet have twice the amount of a key blood biomarker linked closely to heart disease, the world’s first major study examining the impact… read more.

You don’t have to go cold turkey on red meat to see health benefits

Written by | 16 Nov 2019

A new study has found that halving the amount red and processed (RPM) meat in the diet can have a significant impact on health, reducing the amount of… read more.

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