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Exercise may reduce depression symptoms, boost effects of therapy

Written by | 3 Apr 2022

Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led… read more.

Cognitive behavior therapy conducted by telephone may ease arthritis-related insomnia

Written by | 20 Nov 2021

A new study revealed that a talk therapy practice conducted by telephone could help older adults who have arthritis-related insomnia sleep better. The study was published in the Journal of the… read more.

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