Nearly three-quarters of Dutch elite athletes and forty percent of their coaches report sport-related distress. This is one of the findings from a study conducted by Amsterdam UMC… read more.
When performing resistance training such as lifting weights, there’s a lot of interest in how close you push yourself to failure – the point where you can’t do… read more.
Roughly three times as many male athletes are banned for doping as female. A new doctoral thesis from Karolinska Institutet shows that one possible reason for this is… read more.
Only 20-25 minutes of moderate-to vigorous-physical activity every day may offset the heightened risk of death from a sedentary lifestyle, researchers reported Oct. 24, 2023 in the British Journal… read more.
As little as 25 minutes a day of slow walking seems to be enough to counter the detrimental physical effects of bedrest on older hospital patients, finds a… read more.
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