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Age at menopause could determine risk for decline in muscle mass and strength

Written by | 3 Dec 2023

A shorter reproductive life span, which is determined by a woman’s age at menarche and menopause, has been associated with a number of adverse health effects, including cardiovascular… read more.

Can creatine supplements help people suffering from post-COVID-19 fatigue?

Written by | 21 Sep 2023

The amino acid creatine is essential for muscle and brain health, and people commonly use creatine supplements to improve exercise performance and increase muscle mass. Results from a… read more.

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