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Study: Mediterranean diet changes gut bacteria, boosting memory and cognition

Written by | 8 Jan 2025

A new Tulane University study suggests the Mediterranean diet’s brain-boosting benefits may work by changing the balance of bacteria in the gut. In a study published in Gut Microbes Reports, researchers… read more.

Vegan diet better than Mediterranean diet for weight loss and reducing harmful inflammatory dietary compounds, finds new research

Written by | 11 Aug 2024

Eating a low-fat vegan diet reduces harmful inflammatory dietary compounds called advanced glycation end-products (AGEs) by 73%, compared to no reduction on a Mediterranean diet, according to new… read more.

A better diet helps beat depression in young men

Written by | 17 May 2022

Young men with a poor diet saw a significant improvement in their symptoms of depression when they switched to a healthy Mediterranean diet, a new study shows. Depression… read more.

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