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How interval training affects ‘belly fat’ in obese 70-year-olds

Written by | 16 Nov 2019

By today’s estimates, one-third of adults aged 65 or older are obese. This growing obesity trend, along with the decrease in our level of physical activity as we… read more.

Paleo diet link to key blood boimarkers linked to heart disease

Written by | 16 Nov 2019

People who follow the paleo diet have twice the amount of a key blood biomarker linked closely to heart disease, the world’s first major study examining the impact… read more.

You don’t have to go cold turkey on red meat to see health benefits

Written by | 16 Nov 2019

A new study has found that halving the amount red and processed (RPM) meat in the diet can have a significant impact on health, reducing the amount of… read more.

Taking hypertensive medication at night is better

Written by | 16 Nov 2019

People with high blood pressure who take all their anti-hypertensive medication in one go at bedtime have better controlled blood pressure and a significantly lower risk of death… read more.

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